Chia Vitality by Janie Hoffman
This book caught my eye because I've been so curious about all the health benefits of chia seeds and needed ways to use up my huge container of chia seeds that I currently have sitting on top of my fridge!
Janie Hoffman, the author, has put together a fantastic source of information on the many uses of chia seeds, a menu plan and has even incorporated a yoga routine to go along with all of this.
Some of the suggestions or information was a little too "out there" for my liking, but I did come away with more knowledge about all of the things you can do with chia seeds/what they do for you.
These tiny little seeds are a great source of Omega 3's, protein, fiber and antioxidants! Just a tablespoon or two a day will give you a boost of energy PLUS keep you fuller for longer! Add them to your smoothie, your oatmeal, chili, soups-whatever! You can even grind them into a powder and use it as an egg substitute. There are just so many ways you can incorporate these little seeds into your every day diet and you won't even notice them half of the time!
My favorite part of her book was the recipe section towards the end of the book. What a fantastic resource for healthy recipes incorporating chia seeds! I'd highly recommend getting this book if you are curious about all things related to chia! I don't think you'll be disappointed!
Sunday, September 14, 2014
Isaiah and I made a little day trip to L-burg before my friend Bethany had her first baby.
Figured it'd be a good time to get caught up before her life changes in many different ways!
We then headed right up the road to a little ice cream truck called Mr Goodies. So yummy!
While we were there Amy and Asher showed up to visit as well. So much fun. I love seeing Isaiah and Asher play together-they are such great friends and cousins!
Thursday, September 11, 2014
We unfortunately got hit with the dreaded Hand Foot and Mouth virus. I hope we never have to experience that again.
The poor guy was so miserable and it made life very difficult, but! We made it through!! :)
We are very thankful to all be back to good health and our normal, happy routine!
Tuesday, September 9, 2014
We joined my brother and his wife and son at Smith Mountain Lake one day last month and the boys had a blast! My dad and the three youngest kids showed up as well :)
The shallow area was great for their ages and they had a wonderful time splashing and playing ball!
Last month Isaiah got to meet his brand new cousin, Caleb! He was absolutely enthralled with him and most definitely did not want to let go of him when we let him hold him.
Where has the time gone?
I was finally able to finish reading the book I had selected to review for Bloggingforbooks.org!
What a great website-free book to read and all I have to do is write a review. I could get used to this!
The Pursuit of Tamsen Littlejohn by Lori Benton
Lori Benton is a very skilled author when it comes to writing historical romance. This was my first book to read written by her and I was most definitely not disappointed.
The Pursuit of Tamsen Littlejohn is riveting right from the start and filled with suspense and sweet, pure romance set in the mid 1700's. The whole story is set in the beautiful mountains of Watatuga, North Carolina. The descriptions of scenery make you feel like you are right there in the snow with each of the characters, feeling their pain or joy.
I was wishing the story wouldn't end when I was nearing the last few pages. It now makes me excited to read more by this author!